Did you know that there are so-called critical nutrients that many people consume in insufficient quantities? Supplementation for vegans is only one aspect of malnutrition. People who regularly eat meat can also suffer from acute or chronic deficiencies. The consequences can be drastic, as quality of life suffers and the body cannot function properly.
Useful dietary supplements for people with intolerances
If you have discovered a deficiency based on a complete or partial blood count, you should urgently correct it with dietary supplements. It's best to check beforehand whether you suffer from lactose intolerance, for example. Lactose-free dietary supplements are now available on the market, as are
Gluten-free food supplement.
By the way, gluten isn't just a problem for allergy sufferers; it's generally considered unhealthy in excessive amounts—especially when found in white flour products. It's best to avoid it in supplements as well. If you're vegan, you should opt for products specifically formulated for vegans with vitamin B12 .
This vitamin is found primarily in animal products and must therefore be obtained from outside if you do not eat meat, milk, or other animal-derived foods.
Find useful dietary supplements
Critical nutrients are those nutrients that a large portion of the population consumes in insufficient quantities. These include vitamin B1, folic acid, iron, and iodine, especially in Germany. Of course, there are a whole host of other substances that your body may be deficient in. It's best to consult your doctor if you're not feeling completely fit and healthy.
Some deficiency symptoms only become noticeable over time. Therefore, vitamin B12 supplements for vegans should be taken regularly—even if you currently feel fit. The dosage should be individually tailored to your weight and physical condition.
B12 lozenges for vegans
Even if you're vegan, you can still rely on soy-free supplements that still contain no animal products. Read the ingredients list carefully!
At HerbBio , you'll find vegan B12 lozenges made in Germany. These lozenges are also free from lactose, gluten, soy, and alcohol.